Weekly Menu

Protein fettuccine in a creamy Cajun parmesan sauce

620 cal · 48p / 55c / 20f

Protein fettuccine noodles, chicken breast, Cajun spices, evaporated milk, cream, Parmesan cheese, garlic salt, pepper, salt

Charred corn, chicken thigh & basmati with lime crema

580 cal · 42p / 52c / 20f

Chicken thigh, olive oil, Greek yogurt, mayo, chili powder, onion powder, salt and pepper, charred corn, bell pepper, tomato, jalapeños, cilantro, lime juice, basmati rice

Cheddar, corn & peppers with lime crema and salsa

560 cal · 40p / 45c / 22f

Wraps, chicken breast, cheddar cheese, corn, peppers, taco seasoning, lime crema dressing, salsa

Lean beef in flour tortillas with enchilada sauce

600 cal · 38p / 48c / 26f

Flour tortilla, lean ground beef, garlic, Mexican spices, onion, chilli peppers, enchilada sauce, Greek yogurt

Pulled chicken & slaw on soft potato buns

540 cal · 40p / 52c / 16f

Chicken thigh, brown sugar, apple cider vinegar, ketchup, paprika, cumin, salt, pepper, cheddar cheese, potato buns, cabbage, carrot, low fat mayo

Greek-spiced chicken, baby potatoes & Greek salad

560 cal · 44p / 38c / 24f

Chicken thigh, baby potatoes, Greek spices, garlic, cucumber, peppers, onion, tomato, feta cheese, olive oil, balsamic vinegar, Greek yogurt, dill, lemon

Cheddar & buffalo chicken with cool ranch

580 cal · 44p / 44c / 24f

Chicken breast, flour tortilla, cheddar cheese, onion, low fat ranch, buffalo sauce, salt, pepper, Greek yogurt

Chipotle chicken, cheddar & pico de gallo

520 cal · 42p / 46c / 16f

Flour tortilla, chicken breast (chipotle powder, onion powder, garlic powder), shredded low fat cheddar cheese, chipotle sauce (chipotle peppers, honey, Greek yogurt, garlic salt), pico de gallo (onion, tomato, cilantro)

Ground beef in a creamy tomato parmesan sauce

640 cal · 40p / 58c / 24f

Pasta, ground beef, chicken broth, cream, garlic, onion, tomato sauce, tomato paste, Italian seasoning, Parmesan, parsley

Chicken or beef, cilantro-lime rice & guacamole

600 cal · 42p / 58c / 20f

Ground beef, Mexican spices, cilantro lime rice, shredded cheddar cheese, tomato, onion, cilantro, black beans, corn, plain Greek yogurt, guacamole

Herb chicken thigh, mashed potatoes & roasted veggies

560 cal · 46p / 42c / 20f

Chicken thigh, garlic, oregano, Greek spices, russet potato, butter, vegetables, olive oil, salt, pepper

Wok chicken, broccoli & cashews over white rice

610 cal · 42p / 50c / 24f

Chicken thighs, garlic, soy sauce, rice wine vinegar, honey, chili garlic sauce, ginger, broccoli, green onion, red pepper, edamame, cashews, white rice

Cheesy protein mac with BBQ chicken thigh

590 cal · 48p / 50c / 18f

Cheddar cheese, chicken thigh, paprika, garlic salt, onion powder, honey, sugar free BBQ sauce, evaporated milk, chicken stock powder, light cream cheese

Protein rigatoni & chicken thigh in parmesan cream

630 cal · 46p / 56c / 22f

Protein rigatoni, chicken thighs, evaporated milk, garlic, Parmesan, paprika, Italian seasoning, flour

Sweet-savory ground beef with sesame & green onion

600 cal · 38p / 56c / 22f

Ground beef, soy sauce, brown sugar, sesame oil, green onions, sesame seeds, carrots

Saucy pulled chicken, cheddar & white rice

560 cal · 46p / 54c / 14f

Chicken thigh, cheddar cheese, white rice, sugar free ketchup, brown sugar, apple cider vinegar, cumin, paprika, garlic powder, chili powder

Chicken thigh in coconut red curry over basmati

590 cal · 38p / 52c / 24f

Chicken thigh, basmati rice, red Thai curry paste, coconut milk, green beans, butternut squash, garlic, ginger, chicken broth, basil, red chillies

Quinoa, chicken breast, olives & roasted red pepper hummus

540 cal · 44p / 46c / 18f

Chicken breast (garlic powder, salt, pepper), quinoa, tomatoes, peppers, onion, Kalamata olives, chickpeas, roasted red pepper hummus, spinach

Chicken breast, romaine, parmesan & crispy chickpeas

480 cal · 42p / 24c / 24f

Chicken breast, romaine lettuce, low fat Caesar dressing, roasted chickpeas (olive oil, garlic salt, cumin), Parmesan cheese, real bacon bits

Creamy buffalo chicken with protein milk & cheese

600 cal · 48p / 50c / 20f

Chicken breast, protein milk, light cream cheese, Greek yogurt, low fat cheese, buffalo sauce, chicken stock powder

Protein noodles, lean beef & cheddar with taco spice

620 cal · 44p / 52c / 24f

Protein noodles, lean ground beef, low fat cheddar cheese, onion, green chilli, chicken stock powder, chili powder, paprika, taco seasoning, beef broth

Shawarma-spiced chicken thigh over basmati with pickles

560 cal · 44p / 50c / 18f

Chicken thigh, lemon, dill, cucumber, garlic salt, pickled onion, tomatoes, basmati rice, turmeric, salt, pepper, garlic, butter, chicken stock

Harissa chicken, sweet potato & avocado salsa

600 cal · 42p / 56c / 20f

Harissa paste, chicken thigh, pickled red onion, honey, lemon, olive oil, garlic, paprika, thyme, sweet potato, rice, avocado salsa, light mayo

Roasted sweet potato loaded with taco beef & guac

520 cal · 38p / 44c / 20f

Sweet potato, olive oil, salt, pepper, ground beef, diced tomato, onion, taco seasoning, low fat cheddar, guacamole, plain Greek yogurt

Oat & almond flour muffins, naturally sweetened

280 cal · 10p / 30c / 15f

Oat flour, banana, lactose free chocolate chips, almond flour, eggs, vanilla, coconut oil, maple syrup, almond milk, baking soda, baking powder, cinnamon, salt

Fudgy low-carb muffins packed with protein

180 cal · 12p / 6c / 13f

Cocoa powder, almond flour, salt, oat flour, protein powder, brown sugar, coconut oil, baking powder

Rich peanut-butter brownies with 20g protein

245 cal · 20p / 21c / 13f

Almond flour, sugar, maple syrup, baking powder, cocoa powder, diesel protein, eggs, chocolate chips, peanut butter

Moist banana bread with vanilla protein

288 cal · 12p / 33c / 13f

Bananas, almond flour, vanilla protein powder, eggs, Greek yogurt, flour, butter, cinnamon, vanilla, salt, chocolate chips, baking powder, baking soda

Bright lemon loaf with a vanilla-whey glaze

385 cal · 19p / 42c / 16f

Lemon, flour, vanilla whey, eggs, sugar, baking powder, baking soda, Greek yogurt, vanilla, powdered sugar, lemon juice